Energy Management: Match Work to Your Chronotype
For one week, log energy every two hours. Identify peaks and dips, then schedule thinking tasks during peaks and routine tasks during dips. Share your pattern and what surprised you.
Energy Management: Match Work to Your Chronotype
Anchor deep work with a pre-focus ritual: water, breathing, and a written intention. Rituals reduce startup friction. Post your ritual and inspire our community’s next great habit.
